PB’s
| 200m | 5 Sep 1999 | 0:00:29:5 |
| 400m | 19 Jul 1999 | 0:00:62:7 |
| 800m | 19 Jul 1999 | 0:02:21.5 |
| 1500m | 25 Jun 1996 | 0:05:16.0 |
| 5k (road) | 15 Feb 1998 | 0:19:19:0 |
| 5m | 10 Apr 2005 | 0:33:32:0 |
| 10k (road) | 31 Dec 2002 | 0:41:29:0 |
European Triathlon Age Group Championships 2003, Czech Republic – 3rd 35-39
World Age Group Triathlon Championship 2004, Madeira – 20th 40-44
Dambuster Olympic Triathlon, England 2004 – 1st 40-44
Shropshire Triathlon, England 2004 – 1st 40-44
Bournemouth Triathlon, England 2004 – 1st 40-44
Bedford Triathlon. England 2004 – 1st 40-44
Liverpool Triathlon (British Age Group Championships) England 2004 – 2nd 40-44
Ranked #1 in UK in 2004 in age group (40-44)
10m cycling TT 26.16
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